ABS Express

Utilizing the muscles of the abdominals, hips & lower back, learn to strengthen & tone your core by performing a variety of exercises such as crunches, curls, isometric work & resistance training (30 min).

ABS Express Details

ABS Express Details

Why should I take ABS Express?

ABS Express will  work your core and help you build that 6 pack you’ve always wanted!

What to expect in ABS Express class?

A 30 minute core workout that hits on the abdominals, hips and lower back through crunches, curls and resistance training.

What to wear to ABS Express class?

You should wear comfortable workout clothes and comfortable athletic shoes.

What to bring to ABS Express class?

You should bring comfortable workout clothes, a foam exercise mat (optional), a water bottle, athletic shoes and a towel.

Make ABS Express part of your workout!

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