Boot Camp

Boot Camp Details

Why should I take Boot Camp?

To build strength and fitness through a variety of intense group intervals in 60 minutes.

What to expect in Boot Camp class?

Expect training with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber, pushups/situps, plyometrics, and various types of intense explosive routines. Many other exercises using weights and/or body weight, routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

What to wear to Boot Camp class?

Wear your favorite workout clothes and supportive athletic shoes.

What to bring to Boot Camp class?

You should bring a water bottle and a towel.