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Cardio Kickboxing

A combination of aerobics, boxing, and martial arts. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. It is an intense, total-body workout that will improve strength, aerobic fitness, flexibility, coordination and balance.

Cardio Kickboxing Details

Cardio Kickboxing Details

Why should I take Cardio Kickboxing?

A combination of aerobics, boxing, and martial arts.  These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.  It is an intense, total-body workout that will improve strength, aerobic fitness, flexibility, coordination and balance.

What to expect in Cardio Kickboxing class?

A challenging and rewarding workout.  You will work on punches and kicks, so be prepared for a full body workout!

What to wear to Cardio Kickboxing class?

You should wear comfortable clothes, preferably those that are moisture wicking and comfortable athletic shoes.

What to bring to Cardio Kickboxing class?

You should bring comfortable workout clothes, a water bottle, athletic shoes and a towel.

Make Cardio Kickboxing a part of of your workout!

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