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HIIT

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

HIIT Details

HIIT Details

Why should I take HIIT?

You should take HIIT if you are looking for high intensity challenge.  The class will work your entire body from head to toe!

What to expect in HIIT class?

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

What to wear to HIIT class?

You should wear comfortable clothes, preferably those that are moisture wicking and comfortable athletic shoes.

What to bring to HIIT class?

You should bring comfortable workout clothes, a water bottle, athletic shoes and a towel.

Make HIIT a part of your workout!

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