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R.I.P.P.E.D.

A total body, high intensity cardio program which utilizes free weights & body weight exercises & combines the training components of Resistance, Intervals, Power, Plyometrics, Endurance & Diet.

R.I.P.P.E.D. Details

R.I.P.P.E.D. Details

Why should I take RIPPED?

You should take RIPPED if you are looking for a total body transformation.  It’s all in the name: Resistance, Intervals, Power, Plyometrics, Endurance & Diet.

What to expect in RIPPED class?

A total body workout that incorporates cardio, free weights and your own body weight to get the job done!

What to wear to RIPPED class?

You should wear comfortable clothes, preferably those that are moisture wicking and comfortable athletic shoes.

What to bring to RIPPED class?

You should bring comfortable workout clothes, a water bottle, athletic shoes and a towel.

Make R.I.P.P.E.D. a part of your workout!

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