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Vinyasa Yoga

Also called “flow yoga,” a steady, dynamic flow of connected yoga movements. Consists of a series of poses that will move you through the power of inhaling and exhaling.

Vinyasa Yoga Details

Vinyasa Yoga Details

Why should I take Vinyasa Yoga?

Vinyasa Yoga is designed to move you through the power of inhaling and exahaling, which provides benefits to the mind and body.

What to expect in Vinyasa Yoga class?

Also called “flow yoga,” a steady, dynamic flow of connected yoga movements. Consists of a series of poses that will move you through the power of inhaling and exhaling.

What to wear to Vinyasa Yoga class?

You should wear form fitting workout clothes that allow you to move freely.

What to bring to Vinyasa Yoga class?

You should bring form fitting workout clothes, a water bottle, a yoga mat (0ptional) and a towel.

Make Vinyasa Yoga a part of your workout!

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