GROUP EXERCISE CLASSES

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BALANCE

This format incorporates balance, core, and stretching exercises to strengthen muscles that help improve your posture and your ability to maintain your center of gravity.

Available at: Arnold

Cardio

Whether you’re brand new or you’re a regular in classes, CARDIO classes at Club Fitness are for you. No previous experience is necessary. And, this workout uses body weight, light weights, and as many different techniques as possible to bring the heart rate up and burn a bunch of calories!

Available at: Collinsville , O’Fallon K&N

CIRCL Mobility

CIRCL Mobility is a program that utilizes the principles of functional movement to improve flexibility, breath control, and mobility through various exercises.

Available at: Arnold

CORE

Club Fitness has many group classes that will target your core. But, sometimes you want to focus your workout. We offer targeted CORE fitness classes at all of our locations that will help you tone your waistline and reach your fitness goals fast!

Available at: Ellisville , Florissant , Hampton , Maplewood

CORE CARDIO

A mix of cardio and core while playing with different training concepts and functional movements.

Available at: Arnold , Creve Coeur , Ellisville , Fenton , Florissant , Lake Saint Louis , O’Fallon North , St. Peters , Wentzville

CYCLE

Whether you’re brand new or you’ve been going regularly for years, CYCLE classes at Club Fitness are for you. No previous experience is necessary. This cardio workout uses our indoor cycling bikes to challenge endurance, build strength in the legs and core and burn a HUGE amount of calories!

Available at: Ellisville , Florissant , O’Fallon (IL) , Wentzville

DANCE

Whether you’re brand new or you’ve been going regularly for years, DANCE classes at Club Fitness are for you. So, no previous experience is necessary. This workout uses all variety of dance styles including: tap, contemporary, hip hop, ballroom, jazz and modern. The best part about this workout is that it doesn’t feel like work! Here you have a great time moving to amazing music and being led by our incredible instructors. You’ll burn calories and only notice that you are having fun!

Available at: St. Charles

High Fitness

High Fitness is a no equipment based format using simple choreography to mix cardio, toning, and push tracks to take your fitness to the next level

Available at: O’Fallon K&N

HIIT

Whether you’re brand new or you’ve been going regularly for years, HIIT classes at Club Fitness are for you. So, no previous experience is necessary. This workout uses timed challenges, body weight, mats, light hand weights, steps, and resistance bands to challenge you and develop athletic ability. And, this workout burns calories while you are doing it as well as after you are done!

Available at: Affton , Arnold , Fenton , Hampton , Lake Saint Louis , Lemay Ferry , Maplewood , O’Fallon (IL) , O’Fallon K&N , O’Fallon North

INTERVALS

Whether you’re brand new or you’ve been going regularly for years, INTERVALS classes at Club Fitness are for you. So, no previous experience is necessary. This workout is the ultimate variety class at Club Fitness. High-intensity intervals, body weight, mats, light, heavy hand weights, and resistance bands are used here. Our instructors purposefully design this workout to be different every time, so you will always find something new and keep the body guessing!

Available at: Affton , Hampton , Lake Saint Louis , O’Fallon K&N , St. Peters , Wentzville

KICKBOXING

Whether you’re brand new or you’ve been going regularly for years, KICKBOXING classes at Club Fitness are for you. No previous experience is necessary. This martial art class is your key to burning a massive amount of calories, developing total body fitness, and building confidence. And, the choreography and design are created by our outstanding instructors.

Available at: Arnold , Florissant , Lake Saint Louis , O’Fallon (IL) , O’Fallon K&N , O’Fallon North

Les Mills BODYCOMBAT

A high-energy, martial arts-inspired, non-contact workout. Punch, kick, and strike your way to fitness.

Available at: Ellisville , Fenton , Lake Saint Louis , Lemay Ferry , Maplewood , O’Fallon (IL)

Les Mills BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™ and the ideal workout for anyone looking to get lean, toned and fit – fast.

Available at: Arnold , Belleville , Creve Coeur , East Alton , Ellisville , Fenton , Florissant , Lake Saint Louis , Lemay Ferry , Maplewood , O’Fallon (IL) , O’Fallon K&N , O’Fallon North , St. Charles , St. Peters , Wentzville

Les Mills RPM

This is THE indoor cycling class. And, it's set to the rhythm of amazing and motivating music. So, you'll burn calories, get fit, and experience a journey.

Available at: East Alton , Ellisville , Florissant , O’Fallon (IL)

Les Mills SPRINT

This is a HIIT class. But, it's primary tool is the indoor cycling bike. So, you'll ride for 30-minutes and smash your goals FAST.

Available at: East Alton , Ellisville , Florissant , O’Fallon (IL)

MIXXEDFIT

MIXXEDFIT classes at Club Fitness are right for everybody. If you’ve been working out regularly for years or brand new, you’ll love these classes. And, no previous experience is necessary. This dance workout uses bodyweight, mats, and the open space of the group exercise studio. With those tools, you’ll tone your entire body, have a BLAST, and dance your way into shape.

Available at: Florissant

Pilates

If you’ve never been to a PILATES class, don’t worry. Club Fitness’ goal is to provide classes for everybody and everybody. Anyone can walk into one of our classes and enjoy a strong workout designed by an experienced instructor. Whether you’re a beginner or you’ve been going to a class every week for years, you’ll enjoy a quality class at an affordable price point that you can’t get anywhere else.

Available at: Arnold , Creve Coeur , Fenton , Lake Saint Louis , O’Fallon North

Piloga

This class incorporates a blend of both yoga and Pilates, focusing on concentration, core training, and balance.

Available at: Florissant , Hampton , St. Charles , St. Peters

PiYo

PIYO classes at Club Fitness are right for everybody. If you are new to the gym or have been working out regularly for years, you’ll love these classes. And, no previous experience is necessary. This workout uses bodyweight, mats, and the open space of the group exercise studio. With those tools, you’ll challenge and develop your core, your physique, and your flexibility.

Available at: Collinsville , Florissant , Lake Saint Louis , Lemay Ferry , O’Fallon K&N

Silver Sneakers

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Available at: Arnold , Collinsville , Ellisville , Fenton , Lemay Ferry , O’Fallon K&N , St. Charles , St. Peters

Spinning

Spinning takes participants through varying positions on the bike and trains them in cardiovascular and specific muscular endurance. These rides are fun, effective, and engaging!

Available at: Belleville , O’Fallon (IL)

Step

Step is a freestyle format that is similar to a cardio class but utilizes the step as a primary tool to increase your caloric burn and challenges balance and coordination.

Available at: Arnold , Belleville , Creve Coeur , Ellisville , Fenton , Florissant , Lake Saint Louis , O’Fallon K&N , O’Fallon North , St. Peters

STEP STRENGTH

A combination of strength and cardio allows class participants to experience both types of training and full-body resistance training.

Available at: Collinsville , Fenton

Strength

A total body workout going through a variety of ranges and tempos increasing muscular strength and endurance.

Available at: Belleville , Collinsville , Florissant , O’Fallon (IL) , O’Fallon North , St. Charles , Maplewood , O’Fallon K&N

Synergy

Whether you’re brand new or you’re a regular in classes, Synergy classes at Club Fitness are for you.

Available at: Lemay Ferry

Toning

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.

Available at: Collinsville

Turbo Kick

Turbo Kick is designed by industry-leading experts and taught by our highly trained instructors. This class utilizes sports-specific moves and high-paced training combinations to bring you a workout that is second to none!

Available at: Collinsville , Creve Coeur , Florissant , Lemay Ferry , O’Fallon (IL) , St. Charles

Vinyasa

This style of yoga involves grouping postures together and moving through them while focusing on breathing.

Available at: St. Peters

Yoga

A beautiful freestyle class to help develop strength, endurance, focus, and challenge the body and the mind equally.

Available at: Affton , Arnold , Belleville , Collinsville , Creve Coeur , East Alton , Ellisville , Fenton , Florissant , Hampton , Lake Saint Louis , Lemay Ferry , Maplewood , O’Fallon (IL) , O’Fallon K&N , O’Fallon North , St. Charles , St. Peters , Wentzville

Zumba

Zumba mixes low-intensity and high-intensity moves to create a dance party workout! The emphasis is on Latin music and rhythms, although other popular songs and moves are incorporated.

Zumba Toning

A dance class using Latin and international music combined with light weights for upper and lower body work.

Available at: Creve Coeur , East Alton , Lake Saint Louis , Lemay Ferry , O’Fallon (IL) , O’Fallon K&N

Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure you’re getting the most out of every workout!

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Club Fitness Group Exercise Classes

Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Our instructors uniquely design these classes to provide the best fitness experience for everybody.

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