Alicia Smith

Alicia Smith, a NASM Certified Personal Trainer at Club Fitness in Ellisville, offers a gentle, supportive approach to fitness, emphasizing strength training, weight loss, functional fitness, and fall prevention. With over two years of experience and additional qualifications in Nutrition Coaching, Senior Fitness, and CPR & AED, Alicia’s background as a gymnast and passion for an active lifestyle shine through in her work. Understanding the challenges of balancing fitness with everyday life, Alicia is dedicated to helping her clients find the right path to health and wellness. Her approach is about creating a plan that acknowledges individual hurdles but also seeks to overcome them together. Alicia believes in the power of perseverance, embodied in her mantra: “Mental toughness is finding fuel on an empty tank.” This philosophy is about pushing forward, even when it’s tough, but doing so with kindness towards oneself. Her interests outside the gym, including a variety of outdoor activities and cooking, reflect her holistic view of wellness. She motivates her clients with a straightforward yet profound reminder: showing up is the most crucial step.