Charles Cantrell

Charles Cantrell is a NASM Certified Personal Trainer at the St. Charles Club Fitness, specializing in strength training and weight loss. Charles’s own fitness journey began seven years ago under the guidance of a personal trainer. Initially focused on weight loss, his perspective shifted dramatically, inspiring him to not only shed pounds but also to gain muscle and strength. This transformation in his approach to fitness fueled his desire to pursue personal training as a profession. Charles connects with his clients by engaging in conversations about their daily lives and interests, which helps him tailor fitness programs that suit their individual needs. He ensures that his clients feel supported at all times, encouraging them to reach out with any questions related to fitness or nutrition. His guiding mantra, “Fitness is a marathon, not a sprint,” resonates with his training philosophy of long-term, sustainable fitness rather than quick fixes. Outside the gym, Charles enjoys playing video games and cooking, hobbies that complement his active lifestyle and help him maintain a balanced personal life.