Colleen Smith

Colleen Smith is an expert in Strength Training, Weight Loss, Mobility, Functional Fitness, and Rehabilitation. With certifications including NESTA Personal Fitness Trainer (PFT), a Bachelor’s Degree in Exercise and Movement Science, TRS Movement and Mobility Specialist, and Nesta Health and Wellness Coach, she brings 12 years of experience to her clients. Colleen’s motivation to become a personal trainer stemmed from her desire to integrate her interests in fitness and physical therapy while helping others. Her fitness journey started with a background in sports during her youth, and she gradually evolved her fitness routine after college, ultimately finding a passion for building a strong and healthy body. Colleen connects with her clients by empathizing with their experiences, having undergone her own struggles with injuries and mental challenges. Her motivating quote, “Exercise is the ‘oil can’ for the tin man,” reflects her perspective. When not training, she enjoys watching sports games and going hiking.