Crystal Bandermann

Crystal Bandermann, a NASM Certified Personal Trainer at Club Fitness in Arnold, specializes in strength training and weight loss. She also holds a specialty certification in Physique & Body Building. Crystal’s motivation to become a personal trainer stemmed from her desire to understand how to reach her own physical goals and then to help others do the same.

Crystal’s fitness journey has been a transformative one, having experienced the extremes of being overweight to underweight. Her turning point came when she decided to take control of her health and body image. Now, she’s eager to share her knowledge and empower others to take charge of their own health.

She connects with her clients primarily through text messages and emails, ensuring constant communication and support. Her favorite fitness mantra, “The body achieves what the mind believes,” encapsulates her philosophy that a strong mindset is key to physical transformation.

Outside of personal training, Crystal enjoys bodybuilding, hiking, paddleboarding, and cooking. These activities reflect her passion for fitness and a healthy lifestyle, which she integrates into her training approach.