Janice Nolan

Janice Nolan is a NASM Certified Personal Trainer with a focus on strength training, weight loss, mobility, functional fitness, and behavior modification. Her personal journey and professional certifications, including specializations in Senior Fitness and Behavior Modification from NASM, underline her comprehensive approach to fitness and well-being. Driven by the belief in the transformative power of good health, Janice leverages her own experiences with weight, military service, motherhood, and aging to empathize with and guide her clients through their fitness journeys. Her approach is deeply personal, aiming to understand the unique needs and goals of each client. Janice believes in the importance of making fitness enjoyable and sustainable, thereby encouraging lasting lifestyle changes. Her mantra, emphasizing strength through overcoming challenges, resonates with her holistic training philosophy. Outside of her professional life, Janice is passionate about animal rescue, family time, real estate, house projects, and reading, showcasing her diverse interests and commitment to a balanced life. Her blend of personal experience and professional expertise makes her a supportive and effective personal trainer, particularly for those facing their own challenges in achieving health and fitness goals.