Jen Higginbotham

Jen Higginbotham is a NASM Certified Personal Trainer, specializing in strength training, weight loss, mobility, and functional fitness. She also holds a certification as a NESTA Certified Physique & Figure Training Specialist. Motivated by the significant impact that physical fitness had on her own life, Jen is passionate about helping others experience similar transformations. Her fitness journey, which evolved from home workouts to professional training, has been a transformative experience, enhancing not just her physical health but also her overall quality of life. This personal evolution drives her commitment to guide and support her clients on their paths to wellness. Jen’s training approach is deeply personal; she strives to build meaningful relationships with her clients, tailoring her methods to fit their individual goals and lifestyles. She believes that understanding her clients’ needs and creating an enjoyable experience at the gym are key to their success. Her mantra, “Lift well, live strong,” reflects her belief in the power of fitness to strengthen and enrich lives. Outside the gym, Jen enjoys golf, tennis, researching health and fitness, and spending time outdoors. She also loves socializing with friends during game nights, embodying a balanced approach to health that combines physical, intellectual, and social activities.