Kaitlyn Noland

Katy Noland, an ACSM Certified Exercise Physiologist at the Hampton Club, specializes in strength training, weight loss, mobility, functional fitness, and adapting physical activity for individuals with disabilities. With a background that combines academic focus and practical experience in physical activity with disability, Katy is passionate about helping people from all walks of life achieve their fitness goals. She focuses on strength training and has a keen interest in nutrition, enjoying the creation of healthy meals. Her approach to training is highly personalized, aiming to discover and leverage what uniquely motivates each client to foster a balanced lifestyle. Her mantra, “If it doesn’t challenge you, it doesn’t change you,” embodies her philosophy towards fitness and personal growth. Beyond her professional commitments, Katy is an avid gym-goer who also finds joy in swimming and drawing, showcasing her diverse interests and holistic approach to well-being.