Kirsten Daly

Kirsten Daly is an ACTION Certified Personal Trainer based in Belleville, with a broad range of expertise including strength training, weight loss, mobility, functional fitness, rehabilitation, and sports conditioning. She holds a Bachelor’s degree in Exercise Science and a Doctorate in Chiropractic, complemented by certifications in Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), and Mechanical Diagnosis and Therapy (MDT).

Kirsten’s motivation to become a personal trainer is driven by her commitment to helping others make significant lifestyle changes. Her fitness journey began with a strong involvement in sports, where she excelled on the field and developed a keen interest in strength training. Through consistency and perseverance, Kirsten has navigated through trial and error to achieve her current fitness level.

She connects with her clients by being personable and relatable, understanding that everyone has unique life experiences. Kirsten believes in the power of listening and relating to her clients, which helps build strong, supportive relationships.

Her favorite quote from Kobe Bryant, “I’m chasing perfection… and if I don’t get it, I’m going to get this close,” reflects her drive and commitment to striving for excellence, both in herself and her clients.

Kirsten’s hobbies include playing soccer, hiking, snowboarding, traveling, and lifting. Her background as a collegiate and professional soccer player has pushed her to continuously test new limits and step outside her comfort zone, an experience she brings to her training sessions to inspire and challenge her clients.