Lauren Metzler

Lauren Metzler is an ACTION Certified Personal Trainer based in Fenton, specializing in strength training and weight loss. Her passion for fitness stems from the significant benefits it has brought to her own life, enhancing both her physical and mental well-being. Lauren is dedicated to promoting a healthy lifestyle and enjoys helping others discover the same satisfaction in staying active.

Her fitness journey began as a means to improve her self-esteem and mental health. Using exercise as a therapeutic tool, she gradually gained confidence. This transformation into a healthier and happier individual has motivated her to continue living this active lifestyle.

Lauren connects with her clients by finding common interests, fostering a relatable and supportive training environment. She believes in the power of small, consistent steps towards achieving fitness goals and encourages her clients to persist, even when progress seems slow. Her guiding principle, “Small steps are far greater than no steps at all,” highlights the value of consistent effort and showing up each day.

In her personal time, Lauren enjoys being active, whether it’s working out, spending time outdoors, or simply being with friends and family. She also indulges in reading, baking, cooking, and shopping, activities that contribute to her well-rounded approach to health and happiness. Lauren’s training philosophy focuses on building confidence and resilience through enjoyable and accessible fitness routines