Ryan Gray

Ryan Gray is a NASM Certified Personal Trainer based in O’Fallon, IL, with certifications in corrective exercise, nutrition coaching, and behavioral coaching. His expertise spans strength training, weight loss, mobility, rehabilitation, and nutrition. Ryan’s motivation to become a personal trainer stems from witnessing the rise in chronic diseases linked to obesity and the complexities within the fitness culture. He is dedicated to applying his knowledge and personal health experiences to help others achieve their wellness goals.

Ryan’s approach to fitness has been shaped by his own challenges, including overcoming back injuries caused by improper lifting techniques. His journey emphasizes the importance of training intelligently to sustain long-term fitness, encapsulated in his mantra, “Train smarter so you can train harder.”

He connects with his clients by acknowledging that each individual’s path to fitness success is unique, and personalizes his coaching to align with their specific needs and goals. Ryan believes in the power of understanding and adapting to each client’s journey to help them achieve lasting results.

Outside of his training role, Ryan enjoys kickboxing, drumming, and furthering his skills in personal training. He encourages those who have faced repeated setbacks in their fitness journeys to reach out, promising a committed partnership in achieving their health and fitness objectives.