Tim O'Shaughessy

Timothy O’Shaughnessy is a versatile personal trainer based at the Lake Saint Louis location, with a broad expertise in strength training, weight loss, mobility, functional fitness, rehabilitation, and sports conditioning. He is a NASM Certified Personal Trainer and brings additional qualifications including a 200-hour Yoga Teacher Training and 21 hours of training for the National Certification Board for Therapeutic Massage and Bodywork.

Timothy’s approach to personal training is deeply influenced by his own transformative fitness journey, which not only improved his physical health but also brought balance and ease to his mental well-being. His dedication to fitness as a tool for personal development is what motivates him to help others become the best versions of themselves.

He connects with clients by creating relatable and tailored fitness programs that meet their individual needs, ensuring each session is impactful. Timothy’s mantra, “Never be satisfied,” reflects his philosophy of continuous improvement and striving for personal excellence.

Outside the gym, Timothy enjoys yoga, cooking, and working out, integrating his fitness expertise into his daily life. His passion for holistic health is evident in both his professional approach and his personal hobbies, making him a well-rounded and inspiring trainer.