Wendy Missey

Wendy Missey is a seasoned personal trainer at the Arnold location, specializing in weight loss, mobility, functional fitness, and nutrition. With an extensive background as a licensed and registered dietitian for over 30 years, Wendy holds both MS and BS degrees in Nutrition and Dietetics. She assists clients of all ages but has a particular passion for working with middle-aged and older adults, offering support in general nutrition, medical nutrition therapy, and more.

Wendy’s dedication to fitness and nutrition began in her teens and has never wavered. She became a certified personal trainer and group fitness instructor in college and later pursued a career as a dietitian to deepen her impact on others’ health. Wendy re-certified as a personal trainer to integrate her expertise in nutrition with her fitness training, believing strongly in the power of exercise and a healthy diet to enhance quality of life and reduce disease risk.

She connects with clients by taking the time to understand their lifestyles, past experiences, and health goals. Wendy is committed to forming lasting relationships and working collaboratively to set realistic objectives, aiming for sustainable lifestyle changes that yield long-term benefits.

Her favorite mantra, “Little changes done consistently produce more results than big changes done occasionally,” reflects her approach to fitness and nutrition—gradual adjustments that become part of a healthier way of living. In her spare time, Wendy enjoys hiking, skiing, and engaging in outdoor activities, always striving to learn and stay mentally sharp. She is eager to guide her clients through a synergistic approach to nutrition and fitness, helping them to achieve a balanced, fulfilling life.